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Pre-Workout Blend (Sample)
Powerful formula designed for active women
Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.1 Ideal for any of your workout ambitions, whether you’re tackling leg day or trying to reach your max at a spin class.
Discover more from our Active Women range here.
- Caffeine boosts endurance1
- 4.2g of BCAAs
- Anti-fatigue formula of vitamins C, B6 and iron2
- Tailored to women
It’s packed with carefully chosen ingredients that help keep you on top of your game,2 as well as keep your metabolism working properly.3 The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,4 important whatever your fitness goals.
We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.
1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.
2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.
3. Choline contributes to normal lipid metabolism.
4. Protein contributes to the growth and maintenance of muscle mass.
When to take Pre-Workout Blend?
To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.
What does Pre-Workout Blend work well with?
To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body’s unique requirements.
For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.
Summer Fruit: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Summer Fruit Flavouring (Acid (Citric Acid), Beetroot Juice Powder, Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide (contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Peach Tea: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid (21%) (L Leucine, L Isoleucine, L Valine), Peach Tea Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide)(contains Milk)) , Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Cranberry Pomegranate : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Cranberry and Pomegranate Flavouring (Beetroot Juice Powder, Acid (Citric Acid), Sweetener (Sucralose), Natural Flavoruing, L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide(contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Viatmin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Bacillus Coagulans (Bacillus Coagulans, Vegetable Oil (contains Soy).
Apple Pear : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid Blend (21%) (L Leucine, L Isoleucine, L Valine), Apple and Pear Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline Malate, Beta Alanine, Conjugated linoleic acid (Conjugated Linoleic Acid, Malto Oligosaccharide (contains Milk)), Multi Vitamin and Mineral Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Thiamine, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine , Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Serving Size - 1 Sachet (20g)
Servings Per Container - 1 (20g)
Nutritional Information
| Per 100g | Per Portion (20g) | ||
| Energy | 899 kJ/180 kcal | 218 kJ/44 kcal | |
| Fat | 1.3 g | 0.26 g | |
| of which saturates | 0.1 g | 0.02 g | |
| Carbohydrates | 30 g | 5.9 g | |
| of which sugars | 23 g | 4.5 g | |
| Protein | 21 g | 4.2 g | |
| Salt | 0.10 g | 0.002 g | |
| Vitamin A | 1960 µg (245% RI*) | 392 µg (49% RI*) | |
| Vitamin D | 5 µg (100% RI*) | 1 µg (20% RI*) | |
| Vitamin E | 30 mg (250% RI*) | 6 mg (50% RI*) | |
| Vitamin C | 200 mg (250% RI*) | 40 mg (50% RI*) | |
| Thiamin | 3 mg (273% RI*) | 0.6 mg (55% RI*) | |
| Riboflavin | 3.5 mg (250% RI*) | 0.7 mg (50% RI*) | |
| Niacin | 40 mg (250% RI*) | 8 mg (50% RI*) | |
| Vitamin B6 | 3.55 mg (254% RI*) | 0.71 mg (51% RI*) | |
| Vitamin B12 | 6.25 µg (250% RI*) | 1.25 µg (50% RI*) | |
| Magnesium | 945 mg (252% RI*) | 189 mg (50% RI*) | |
| Iron | 35 mg (250% RI*) | 7 mg (50% RI*) | |
| Zink | 25 mg (250% RI*) | 5 mg (50% RI*) | |
| Iodine | 375 µg (250% RI*) | 75 µg (50% RI*) | |
Active Ingredients
| Per 100g | Per Portion (20g) | ||
| Branched Chain Amino Acids | 21g | 4.2g | |
| L-Leucine | 10.5g | 2.1g | |
| L-Isoleucine | 5.25g | 1.05g | |
| L-Valine | 5.25g | 1.05g | |
| Arginine-Alpha-Ketoglutarate | 5g | 1g | |
| Citrulline-Malate | 5g | 1g | |
| Beta-Alanine | 2.5g | 0.5g | |
| L-Tyrosine | 1 g | 0.2 g | |
| Acetyl-L-Carnitine | 1.25 g | 0.25 g | |
| Choline-Biertrate | 1 g | 0.2g | |
| Caffeine | 375 mg | 75 mg | |
* Reference Intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Apple Pear version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
Ready to mix powder blend, with added coconut powder, fructose, branched chain amino acids powder, vitamins and minerals. Natural summer fruit flavour with sugar and sweetener.
Ready to mix powder blend, with added coconut powder, fructose, branched chain amino acids powder, vitamins and minerals. Natural peach tea flavour with sugar and sweetener.
Ready to mix powder blend, with added coconut powder, fructose, branched chain amino acids powder, vitamins and minerals. Natural cranberry and pomegranate flavour with sugar and sweetener.
Ready to mix powder blend, with added coconut powder, fructose, branched chain amino acids powder, vitamins and minerals. Natural apple and pear flavour with sugar and sweetener.
Pre-Workout Blend (Sample)
Powerful formula designed for active women
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Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.1 Ideal for any of your workout ambitions, whether you’re tackling leg day or trying to reach your max at a spin class.
Discover more from our Active Women range here.
- Caffeine boosts endurance1
- 4.2g of BCAAs
- Anti-fatigue formula of vitamins C, B6 and iron2
- Tailored to women
It’s packed with carefully chosen ingredients that help keep you on top of your game,2 as well as keep your metabolism working properly.3 The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,4 important whatever your fitness goals.
We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.
1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.
2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.
3. Choline contributes to normal lipid metabolism.
4. Protein contributes to the growth and maintenance of muscle mass.
When to take Pre-Workout Blend?
To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.
What does Pre-Workout Blend work well with?
To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body’s unique requirements.
For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.
Summer Fruit: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Summer Fruit Flavouring (Acid (Citric Acid), Beetroot Juice Powder, Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide (contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Peach Tea: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid (21%) (L Leucine, L Isoleucine, L Valine), Peach Tea Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide)(contains Milk)) , Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Cranberry Pomegranate : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Cranberry and Pomegranate Flavouring (Beetroot Juice Powder, Acid (Citric Acid), Sweetener (Sucralose), Natural Flavoruing, L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide(contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Viatmin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Bacillus Coagulans (Bacillus Coagulans, Vegetable Oil (contains Soy).
Apple Pear : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid Blend (21%) (L Leucine, L Isoleucine, L Valine), Apple and Pear Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline Malate, Beta Alanine, Conjugated linoleic acid (Conjugated Linoleic Acid, Malto Oligosaccharide (contains Milk)), Multi Vitamin and Mineral Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Thiamine, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine , Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Serving Size - 1 Sachet (20g)
Servings Per Container - 1 (20g)
Nutritional Information
| Per 100g | Per Portion (20g) | ||
| Energy | 899 kJ/180 kcal | 218 kJ/44 kcal | |
| Fat | 1.3 g | 0.26 g | |
| of which saturates | 0.1 g | 0.02 g | |
| Carbohydrates | 30 g | 5.9 g | |
| of which sugars | 23 g | 4.5 g | |
| Protein | 21 g | 4.2 g | |
| Salt | 0.10 g | 0.002 g | |
| Vitamin A | 1960 µg (245% RI*) | 392 µg (49% RI*) | |
| Vitamin D | 5 µg (100% RI*) | 1 µg (20% RI*) | |
| Vitamin E | 30 mg (250% RI*) | 6 mg (50% RI*) | |
| Vitamin C | 200 mg (250% RI*) | 40 mg (50% RI*) | |
| Thiamin | 3 mg (273% RI*) | 0.6 mg (55% RI*) | |
| Riboflavin | 3.5 mg (250% RI*) | 0.7 mg (50% RI*) | |
| Niacin | 40 mg (250% RI*) | 8 mg (50% RI*) | |
| Vitamin B6 | 3.55 mg (254% RI*) | 0.71 mg (51% RI*) | |
| Vitamin B12 | 6.25 µg (250% RI*) | 1.25 µg (50% RI*) | |
| Magnesium | 945 mg (252% RI*) | 189 mg (50% RI*) | |
| Iron | 35 mg (250% RI*) | 7 mg (50% RI*) | |
| Zink | 25 mg (250% RI*) | 5 mg (50% RI*) | |
| Iodine | 375 µg (250% RI*) | 75 µg (50% RI*) | |
Active Ingredients
| Per 100g | Per Portion (20g) | ||
| Branched Chain Amino Acids | 21g | 4.2g | |
| L-Leucine | 10.5g | 2.1g | |
| L-Isoleucine | 5.25g | 1.05g | |
| L-Valine | 5.25g | 1.05g | |
| Arginine-Alpha-Ketoglutarate | 5g | 1g | |
| Citrulline-Malate | 5g | 1g | |
| Beta-Alanine | 2.5g | 0.5g | |
| L-Tyrosine | 1 g | 0.2 g | |
| Acetyl-L-Carnitine | 1.25 g | 0.25 g | |
| Choline-Biertrate | 1 g | 0.2g | |
| Caffeine | 375 mg | 75 mg | |
* Reference Intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Apple Pear version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
Ready to mix powder blend, with added coconut powder, fructose, branched chain amino acids powder, vitamins and minerals. Natural summer fruit flavour with sugar and sweetener.
Ready to mix powder blend, with added coconut powder, fructose, branched chain amino acids powder, vitamins and minerals. Natural peach tea flavour with sugar and sweetener.
Ready to mix powder blend, with added coconut powder, fructose, branched chain amino acids powder, vitamins and minerals. Natural cranberry and pomegranate flavour with sugar and sweetener.
Ready to mix powder blend, with added coconut powder, fructose, branched chain amino acids powder, vitamins and minerals. Natural apple and pear flavour with sugar and sweetener.
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Tried twice, different results
I ordered a sample of the peach tea and the apple and pear. I found the peach tea bitter and chemical tasting, with no obvious effects at the gym. The apple and pear flavour on the other hand was much nicer, mixed much easier with water, and i really felt the effects in the gym. Will be ordering another sample pack to try again and see if its worth buying a tub or not! Goes Well With:water
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Good
Did feel a buzz/jittery after taking it before my workout. Not sure if it affected my performance at all but hard to tell from just one use.
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