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Magnesium is a mineral that can be found in a number of foods and is most prevalent in green leafy vegetables such as spinach, nuts and grains.
Magnesium contributes to a reduction of tiredness and fatigue and to electrolyte balance. Magnesium contributes to normal energy-yielding metabolism and normal functioning of the nervous system. Magnesium contributes to normal psychological function, muscle function and normal protein synthesis. It also contributes to the maintenance of normal bones and teeth and also has a role in the process of cell division.
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. As a dietary supplement we recommend consuming 2g Magnesium Citrate (providing approximately 300mg of Magnesium), daily.
Warnings: Magnesium Citrate can have a laxative affect, so you may need to alter our ‘Suggested Use’ to meet your personal needs. If you do experience these affects it is recommended that you reduce your dosage size.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Then add 2g, shake and consume. Use once daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Magnesium Citrate (100%)
Serving Size - 2g
Servings Per Container - 100 (250g), 200 (500g)
* NRV- Nutritional Reference Value
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Instead of saying it may cause laxative effects just say it DOES. After 1/2 hr to 45mins if taking it the toilet is your best friend. No bueno
I have bought this product. I use 2.5 g daily, works great to reduce muscle cramps and gives overall energy in both mind and body. I dislike magnesium as pills, so this is great. It doesn't mix 100%, but so what? Give it a stir and flush it down the hatch. It's worth it.Goes Well With:water, orange juice
I took a teaspoon of this a couple of times, trying with and without food. Each time I didn't have to wait long for strong stomach cramps followed by a couple of hours of my entire digestive system trying to exit me. I've noted that diarrhoea is a noted side effect of magnesium citrate and it may be that I'm particularly sensitive to this stuff, but it's one to watch out for.Goes Well With:Not with me.
scoop is too big. there give 4 gram scoop for product that 2.5 gram/serving guessing the amount is hard. hard to dissolve in drinking water. both combination above give me a light diarrhea . (for me it's stronger laxative magnesium milk)Goes Well With:-
This product is - I believe - Trimagnesium Citrate, it's a cheaper commercial form of Magnesium Citrate. It does give you more Magnesium per gram. The downside is that its solubility in PH neutral water is poor. My solution is to add 1/4 teaspoon Malic Acid (maybe a bid less) to each teaspoon of Magnesium Citrate. Gets rid of the taste and in hot water it dissolves completely.Goes Well With:Malic Acid