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ZMA

Trademarked ZMA®

4.125

8 reviews

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Product Overview

ZMA: Powerful Patented Formula

ZMA® is a unique combination of zinc and magnesium plus vitamin B6 and has a number of benefits to the body and its functionality. Each of the three ingredients have been specifically chosen for their unique properties.

Highly popular with bodybuilders, seasoned gym goers, and fitness fans alike – it’s a great addition to your daily diet.

What are the benefits of ZMA?

Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis, normal psychological function, and a reduction in tiredness and fatigue.

The added zinc contributes to the normal function of the immune system, macronutrient metabolism, normal vision and the maintenance of normal skin, hair, and nails. It also contributes to normal cognitive function and helps protect cells from oxidative stress, as well as the maintenance of normal testosterone levels in the blood.

Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal function of the immune system, and to a normal energy-yielding metabolism.

The combination of zinc, magnesium and vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, whatever your fitness ambitions.

When should you take ZMA?

To get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.

Upgrade your gains: how to maximise results

ZMA is a great way to make sure you’re getting all the benefits of zinc, magnesium, and vitamin B6. But, to make sure you’re getting all the vitamins and minerals your body needs, add Alpha Men – packed with a whole host of essential vitamins and minerals, this is the perfect daily supplement for the active man, whatever your fitness goals.

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* Zinc contributes to the maintenance of normal testosterone levels in the blood

* Magnesium supports normal functioning of the nervous system and muscle function

* Vitamin B6 contributes to a reduction in tiredness and fatigue

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Unique blend of zinc, magnesium, and vitamin B6
  • Maintains testosterone levels*
  • Supports the nervous system*
  • Supports muscle function*
  • Contributes to a reduction of tiredness*

Suggested Use

Consume 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Nutritional Information

Serving Size - 2 capsules

Servings Per Container -  45 (90 Tablets), 135 (270 Tablets)

Nutritional Information

         
Per Daily Serving     2 Capsules *NRV
Vitamin B6     7 mg 500%
Magnesium     300 mg 80%
Zinc     20 mg 200%

 

* NRV - Nutritional Reference Value

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.125

4.125

(8 reviews)

  • 5    6
  • 4    0
  • 3    0
  • 2    1
  • 1    1
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There are better products out there

Overall:

2

Mixability:

5

Taste:

5

Effectiveness:

2

Effectiveness isn’t that great compared to Now Foods or Doctors best. Tried this for 1 month and it doesn’t give as deep a sleep as the above I’ve tried.

Mon Apr 09 13:52:42 BST 2018 by RL

Yummy!

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

This is my first ever protein shake and it is so yummy! I look forward to my shake everyday. The only downfall is that it doesn't dissolve easily and there's always clumps of powder, however it's still really tasty and I would buy again. The item arrived promptly and was packaged well.
Goes Well With:
I make mine with Almond Milk

Wed Apr 04 16:30:34 BST 2018 by Manjy Panjy

Works exactly as stated.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I’ve been a long term user of Amatryptaline which I was originally prescribed for pain but have now become dependent on to sleep (it’s a pain killer primarily but also a sedative.) Without taking 10mg of this at night it would take me 4-5 hours to go to sleep. I really wanted to get off it though and happened to get a bottle of ZMA as part of a weight loss kit with my protein. I use an app on my Apple Watch called AutoSleep. I wear the watch to bed and it tracks my heart rate and movement to establish several sleep parameters. These are, time asleep, quality of sleep, amount of deep sleep, and time it took to go to sleep. The following are average figures from my logs when I was taking amatriptaline: Results over 7 days: Sleep quality: 3-4.5 hours Deep sleep: 1.5-2.5 hours. Average heart rate: 10bpm lower than normal HR. Results over 7 days taking ZMA Sleep quality: 5-6.5 hours. Deep sleep: 2.5 to 3.5 hours. Average heart rate: 15bpm lower than normal HR. The results speak for themselves. This product works. It’s sstablished that ZMA can lead to nightmares with some people, and that seems to be reflected on the poor reviews, but I can say this was never the case for me.

Mon Mar 19 08:45:36 GMT 2018 by Paul

Horrendous nights sleep

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

I bought these to try, recommended by a friend to aid recovery. After only taking two tablets instead of the three stated, I suffered the most vivid nightmares I've ever experienced in my life. Won't be using again.

Sat Jan 13 08:52:40 GMT 2018 by Dave

Does the trick

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

It would normally take me a good half hour to fall asleep but since I’ve been taking these I’ve fallen asleep a lot faster. The instructions say to take 3 a night but I started with 2 a night and they do the trick just fine

Tue Dec 05 20:15:35 GMT 2017 by Tommy

Zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Works a treat as far as I can tell, I sleep like a baby anyway

Fri Aug 18 15:48:39 BST 2017 by Simon Lee

Does what it says

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product at the great price and I will definitely buy more

Tue Aug 08 09:12:31 BST 2017 by marpolo9

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

First time with zma impressed with the quality of my sleep, woke up with morning glory now on my second batch.
Goes Well With:
Ashwagandha, water

Sat May 27 16:27:09 BST 2017 by steevo

ZMA

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ZMA
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