Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.

A blend of carbs and protein help fuel² your body and maximise recovery^1,2 — essential whatever your fitness goals.

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• 62g carbs per serving
• 10g of protein
• Low in sugar
• Source of fibre
• From the UK and Europe’s Number 1 Sports Nutrition Brand**

Nutritional information may vary depending on flavour.

With a huge 62g of carbs per serving it’s the perfect fuel² to start your day — whether you’re on a morning run, or your 6am gym session.

And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle¹ — it’s a great way to kick-off your daily intake.

1.Protein contributes to the growth and maintenance of muscle mass

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

**Source: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.

The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)