Created for the dedicated, this formula combines whey concentrate and isolate with carbs, creatine, and HMB for an all-in-one shake designed to push your performance¹ — helping you to grow and maintain all-important muscle,² and refuel after every session.³

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• Unique all-in-one blend
• 30g protein per serving
• Creatine increases physical performance¹
• Includes HMB

Nutritional information may vary depending on flavour.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.

Banana Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Banana Split Flavour: Protein Blend (53%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Blueberry Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Acid (Citric Acid), Natural Flavouring (Sulphites), Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose).

Chocolate Banana Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Caramel Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Coconut Flavour: Protein Blend (53%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (E150c), Acidity Regulator (Malic Acid), Sweetener (Sucralose).

Chocolate Cookies & Cream Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Mint Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Nut Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Orange Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Peanut Butter Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Smooth Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Cookies & Cream Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)

Double Chocolate Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Latte Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Malt Extract, Sweetener (Sucralose)

Maple Pecan Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (E150c), Sweetener (Sucralose)

Mocha Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Natural Banana Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Natural Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Natural Banoffee Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Natural Flavouring, Colour (E150c), Sweetener (Sucralose).

Natural Chocolate Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Natural Flavouring, Sweetener (Sucralose)

Natural Strawberry Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Natural Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Natural Vanilla Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Natural Flavouring, Sweetener (Sucralose)

Orange Cream Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Carotenes), Sweetener (Sucralose).

Pineapple Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Curcumin), Sweetener (Sucralose).

Raspberry Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Acid (Citric Acid), Colour (Beetroot Red), Purple Carrot Extract, Sweetener (Sucralose)

Rocky Road Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose).

Rum & Raisin Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (E150c), Sweetener (Sucralose)

Salted Caramel Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (E150c), Sweetener (Sucralose).

Stracciatella Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring (Milk), Sweetener (Sucralose).

Strawberry & Raspberry Flavour: Protein Blend (53%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colours (E162, E163), Sweetener (Sucralose)

Strawberry Cream Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Tiramisu Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Colour (E150c), Sweetener (Sucralose)

Toffee Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Malt Extract, Flavouring, Sweetener (Sucralose)

Unflavoured: Protein Blend (53%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin)

Vanilla Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)

White Chocolate Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose).

When to take All-In-One Recovery?

Get the most out of this super shake by adding 2 1/4 large scoops (70g) to water or milk and having immediately after exercise - or enjoy in the morning to fuel your day.

What All-In-One Recovery work well with?

Top up your protein, carbs, and creatine throughout the day with the All-In-One Perform Bar - for when you're on the go and don't have time for a shake after training hard.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.

Why has the packaging changed?

We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.