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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
Hard Gainer Extreme – ultimate weight-gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk-up companion.*
*Protein contributes to the growth and maintenance of muscle mass.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
|Energy||1616 kJ/384 kcal||18%|
|of which saturates||1.4 g||7%|
|of which sugars||1.1 g||1%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(54 reviews)See all reviews
the texture and the taste were terrible
I swear by my protein but the instant oats were a waste of money the taste and smell is very off putting. I found it doesnt mix well and the texture is not great. Ive tried making it up in different ways with no good results.
Pros: 1.the oats mix really well not at all lumpy. 2. they are really cheap. 3. the taste is really neutral 4. really helped bowl movements! being a male in his 30s and previously having a poor life style choice then going to a heavy protein diet i haven't had comfortable bowl movements in a few years. but with in 2 days of taking this every morning i had regular healthy movements every morning after workout. So the powdered natural fiber in them is really worth its value just for healthy digestion. 5. buy the 5kg and breakfast on the go is so simple and not a worry for ages. cons: 1. found it difficult to make porridge with them in a consistent manner. 2. straight from oats so not a replacement for whey powders. Goes Well With:just use it as a shake with water. for bulking add 2 scoops of instant oats to 1 scoop of "thewhey" and you have a great post work out carb loaded shake!
These are so so tasty and are perfect for after a high intensity workout!
I made a pancake with it, and it works just like flour, I like it!!lacking flavor.Goes Well With:lacking flavor.
I love these oats, very convenient for health food shakes or proteins shakes for healthy low GI carbsGoes Well With:Anything with liquid
Have been having these for breakfast with berries/honey. Highly recommend, gives lots of energy pre-workout or just for the day ahead
Packed full of carbs to give you maximum energy before a workout, quite cheap compared to other products on the site, it does run out at quite a fast rate, packing in around 50 serving for a 5KG pouch. The unflavoured taste obviously weren't the best, due to the fact I don't like the taste of oats.Goes Well With:I mix my instant oats with 1 banana offering an extra 22g carbs and honey, which both work together to adjust the taste so it's more enjoyable for me to consume.
I bought the unflavoured and it is Completely undrinkable, I throw up every time I use it, ive tried mixing with creatine and 2 large scoops of protein powder but the dry stale taste of oats is so overwhelming it just makes me throw up Goes Well With:The bin
Very good to shake with water and protein. Get it like gainer.Goes Well With:Protein and peanut butter.
Good carbs that mix well with whey based protein shakes to add in more calories, also makes good proats when left to soak in some whey overnight.
Having tried instant oats from other companies I was eager to try myprotein's version of smooth chocolate instant oats. However I found the taste to be absolutely vile. It tasted like dark chocolate and nothing like the smooth chocolate protein powder. I also found the oats to be more of a powder than actual oats
This is my favorite of all times. Great value for money and amazing taste. I use this to make my pancakes (mixed with coconut flour and water or oat milk, sometimes I use half a scoop of the vegan blend for extra vitamins) that I make every single day. They make me full and energetic. And obviously, help me to build muscule. I’ve tried all the flavors and my favorite is vanilla, so I buy 2.5kg and last me some time. I recomend this 100%. Goes Well With:Coconut flour and water to make pancakes.
fast mixing flour to prepare anything you wantGoes Well With:soya drink and cinnamon for breakfast.
Lovely taste, I was actually really surprised at how nice this was! Mixed well with my whey :) Will def be buying this again!Goes Well With:Whey protein, vanilla.
These oats are very nutritious and can literally be mixed with anything. They taste alright on their own. I mean, it's impossible to find pure oats that taste good on their own so its always best to mix your oats with something else. With these oats being powdered oats, it has never been easier to mix your oats with other stuff. Goes Well With:1) Vanilla Protein powder, Bananas, Peanut Butter in blender (MY FAVOURITE) 2) Pancakes, so much better than instant oats 3) Milk and frozen blueberries/raspberries on top 4) Add them to water and add a bunch of nuts
Chocolate oats tastes very nice and was very easy to mix. It makes you feel very full and gives you lots of energy.Goes Well With:water
Product seems good but I would have liked to have some instructions on how to use the oats on the packet.
Just ordered the bigger 5k bag as I think it's great Mix with almond or coconut milk banana and a scoop of protein on top, mix and blend in the billet and outcomes A great tasting post gym or morning hunger quencher . Oat taste is spot on - blended thickness good , tried with water and not as good but still drinkable Yummy ! Nom nom nomGoes Well With:Protein , bananas or fruit
Quick & easy breakfast option. Mixes well too.