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*Contains gelatine and carmine ingredients.
Level-up your snacking with this delicious bar — featuring six layers of indulgent taste and texture, it’s high in protein and low in sugar, for an incredible on-the-go treat.
- 6 delicious layers
- Over 20g of protein, to support your muscles1
- High in fibre
- Over 18g of carbs, for post-workout recovery2
What are the benefits of the Layered Protein Bar?
Each Layered Protein Bar is loaded with over 20g of protein, helping you to hit your daily protein needs in a delicious way — supporting both the growth and maintenance of your muscle mass.1
Plus, every bar is packed with over 9g of fibre — supporting your everyday wellbeing.
This protein bar also boasts over 18g of carbohydrates, providing a source of energy for your training as well as aid muscle recovery post-workout.2
What does the Layered Protein Bar taste like?
Our premium protein bars are not only created to provide excellent nutritionals — they also have a totally irresistible taste. Coming in four delicious flavours — Birthday Cake, Chocolate Sundae, Cookies & Cream, and Lemon Meringue — the hardest part is picking which is your favourite.
Who is the Layered Protein Bar for?
The Layered Protein Bar is perfect for anyone looking to increase their protein intake in a super-convenient and tasty way — ideal for providing an on-the-go boost that satisfies sweet-tooth cravings.
They’re not suitable for vegetarians or vegans, but we’ve got that covered with our incredible Vegan Carb Crusher — the perfect alternative for anyone following a plant-based lifestyle.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
When to enjoy a Layered Protein Bar?
These guilt-free protein snacks are ideal anytime sweet-tooth cravings strike — at home, the office, or straight after a gym session to support muscle recovery.2
What to enjoy the Layered Protein Bar with?
These bars are great to have with you for a super-tasty boost of protein, carbs, and fibre when you need it most. We recommend that you pair up with a shake of THE Whey for a powerful pre- or post-workout hit of premium protein.
*Contains gelatine and carmine ingredients.
For allergens, including cereals containing gluten, see ingredients in bold.
Birthday Cake
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Carmine)], White Chocolate Flavour Coating (5%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Sugar Strands (2%) [Sugar, Coconut Oil, Beetroot Concentrate, Water, Glucose Syrup, Paprika Extract, Colours (Anthocyanin, Curcumin), Glazing Agent (Beeswax)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Carmine), Antioxidant (Vitamin E).
Chocolate Sundae
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Cocoa, Tapioca Starch, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Cocoa Powder)], Milk Chocolate Flavour Coating (5%)[ Sweeteners (Isomalt, Sucralose), Palm Oil, Cocoa Powder, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavourings)], Fudge Crumb (2%)[Fudge Crumb (2%) [Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, Glucose Syrup, Water), Glucose Syrup,Palm Oil, Golden Syrup, Butter Oil (Milk), Natural Flavour, Humectant (Vegetable Glycerol)], Cocoa Powder, Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Antioxidant (Vitamin E).
Cookies & Cream
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Cocoa, Tapioca Starch)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Plain Caramel)], White Chocolate Flavour Coating (5%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Dark Biscuit Crumb (2%)[Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Palm Oil, Rapeseed Oil, Sugar, Cocoa Powder, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate), Salt)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Antioxidant (Vitamin E).
Lemon Meringue
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Plain Caramel)], White Chocolate Flavour Coating (5%)[ [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Meringue Pieces (1%) [ Sugar, Palm Oil, Starch (Wheat), Egg Albumen)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Curcumin), Antioxidant (Vitamin E).
Serving Size - 1 Bar (60g)
Typical Nutritional Values
| Per 100g | Per Serving | ||
| Energy | 1523kj/365Kcal | 914kj/219kcal | |
| Fat | 13g | 7.8g | |
| of which saturates | 4g | 2.4g | |
| Carbohydrates | 26g | 16g | |
| of which sugars | 4g | 2.4g | |
| Fibre | 14g | 8.2g | |
| Protein | 34g | 20g | |
| Salt | 0.58g | 0.35g | |
* Reference intake of an average adult (8400kj/2000kcal)
Nutritional information is based on the Birthday Cake flavour. When choosing an alternative flavour, the nutritional values may vary.
Two layers of protein with a pink caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with sugar strands.
Two layers of protein with a caramel layer, soya nuggets enrobed in a milk chocolate flavour coating with sweeteners, topped with fudge crumb .
Two layers of protein with a caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with dark biscuit crumb.
Two layers of protein with a caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with lemon meringue.
Two layers of protein, with a caramel layer, and soy nuggets, enrobed in a white chocolate flavour coating with sweeteners, topped with golden white chocolate, caramel flavour curls (with sugar).
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*Contains gelatine and carmine ingredients.
Level-up your snacking with this delicious bar — featuring six layers of indulgent taste and texture, it’s high in protein and low in sugar, for an incredible on-the-go treat.
- 6 delicious layers
- Over 20g of protein, to support your muscles1
- High in fibre
- Over 18g of carbs, for post-workout recovery2
What are the benefits of the Layered Protein Bar?
Each Layered Protein Bar is loaded with over 20g of protein, helping you to hit your daily protein needs in a delicious way — supporting both the growth and maintenance of your muscle mass.1
Plus, every bar is packed with over 9g of fibre — supporting your everyday wellbeing.
This protein bar also boasts over 18g of carbohydrates, providing a source of energy for your training as well as aid muscle recovery post-workout.2
What does the Layered Protein Bar taste like?
Our premium protein bars are not only created to provide excellent nutritionals — they also have a totally irresistible taste. Coming in four delicious flavours — Birthday Cake, Chocolate Sundae, Cookies & Cream, and Lemon Meringue — the hardest part is picking which is your favourite.
Who is the Layered Protein Bar for?
The Layered Protein Bar is perfect for anyone looking to increase their protein intake in a super-convenient and tasty way — ideal for providing an on-the-go boost that satisfies sweet-tooth cravings.
They’re not suitable for vegetarians or vegans, but we’ve got that covered with our incredible Vegan Carb Crusher — the perfect alternative for anyone following a plant-based lifestyle.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
When to enjoy a Layered Protein Bar?
These guilt-free protein snacks are ideal anytime sweet-tooth cravings strike — at home, the office, or straight after a gym session to support muscle recovery.2
What to enjoy the Layered Protein Bar with?
These bars are great to have with you for a super-tasty boost of protein, carbs, and fibre when you need it most. We recommend that you pair up with a shake of THE Whey for a powerful pre- or post-workout hit of premium protein.
*Contains gelatine and carmine ingredients.
For allergens, including cereals containing gluten, see ingredients in bold.
Birthday Cake
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Carmine)], White Chocolate Flavour Coating (5%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Sugar Strands (2%) [Sugar, Coconut Oil, Beetroot Concentrate, Water, Glucose Syrup, Paprika Extract, Colours (Anthocyanin, Curcumin), Glazing Agent (Beeswax)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Carmine), Antioxidant (Vitamin E).
Chocolate Sundae
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Cocoa, Tapioca Starch, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Cocoa Powder)], Milk Chocolate Flavour Coating (5%)[ Sweeteners (Isomalt, Sucralose), Palm Oil, Cocoa Powder, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavourings)], Fudge Crumb (2%)[Fudge Crumb (2%) [Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, Glucose Syrup, Water), Glucose Syrup,Palm Oil, Golden Syrup, Butter Oil (Milk), Natural Flavour, Humectant (Vegetable Glycerol)], Cocoa Powder, Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Antioxidant (Vitamin E).
Cookies & Cream
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Cocoa, Tapioca Starch)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Plain Caramel)], White Chocolate Flavour Coating (5%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Dark Biscuit Crumb (2%)[Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Palm Oil, Rapeseed Oil, Sugar, Cocoa Powder, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate), Salt)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Antioxidant (Vitamin E).
Lemon Meringue
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Plain Caramel)], White Chocolate Flavour Coating (5%)[ [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Meringue Pieces (1%) [ Sugar, Palm Oil, Starch (Wheat), Egg Albumen)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Curcumin), Antioxidant (Vitamin E).
Serving Size - 1 Bar (60g)
Typical Nutritional Values
| Per 100g | Per Serving | ||
| Energy | 1523kj/365Kcal | 914kj/219kcal | |
| Fat | 13g | 7.8g | |
| of which saturates | 4g | 2.4g | |
| Carbohydrates | 26g | 16g | |
| of which sugars | 4g | 2.4g | |
| Fibre | 14g | 8.2g | |
| Protein | 34g | 20g | |
| Salt | 0.58g | 0.35g | |
* Reference intake of an average adult (8400kj/2000kcal)
Nutritional information is based on the Birthday Cake flavour. When choosing an alternative flavour, the nutritional values may vary.
Two layers of protein with a pink caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with sugar strands.
Two layers of protein with a caramel layer, soya nuggets enrobed in a milk chocolate flavour coating with sweeteners, topped with fudge crumb .
Two layers of protein with a caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with dark biscuit crumb.
Two layers of protein with a caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with lemon meringue.
Two layers of protein, with a caramel layer, and soy nuggets, enrobed in a white chocolate flavour coating with sweeteners, topped with golden white chocolate, caramel flavour curls (with sugar).
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Lovely bars
These bars are great, nice and small but pack a punch with everything you need, a quick snake to get your protein you need to keep up the progression birthday cakes ones are lovely will definitely try more from the range!.Goes Well With:Anything
Report this reviewAmazing
The taste of this product is amazing; the cookies and cream flavour is by far my favourite. They are not thick like most other protein bars and elate easy to eat on the go. Definitely fills a hole in your stomach too
Report this reviewChocolate Sundae Flavor
It's tastes alright with each bit you take, but within about 10 seconds it begins to have a quite unpleasant, gritty aftertaste. I think if you like the taste of it, it would make quiet a good snack or something to take on the go. It's quite weighty and filling when compared to most other snack bars on the marketGoes Well With:Any drink to wash away the taste
Report this reviewGreat Protein bar
High protein with great taste, can reduce the sweetness will be great.
Report this reviewLovely layers!
Ooh lovely new flavours - the brown sugar and milk tea are lush!Goes Well With:Zap in microwave to get that lovely gooeyness
Report this reviewFlavourful
I think because it is layered, that’s why it tastes more texture compare to other protein bar. A bit crunchy, sweetness is acceptable for me too.
Report this reviewBirthday cake flavour
Absolutely amazing bars. I've tried Grenade bars a few times, including the birthday cake flavour, and they were very tasty, but personally I think these bars taste much nicer, less chewy, and include nice sauce to help them not be as dry. Great buy!
Report this reviewCHOCOLATE Sundae & PB
These two flavors i tried and loved it. it’s not too overly sweet and the texture is pretty good too. Compared to the other flavors i think these are the best. The birthday cake one was okay but it was too sweet for my taste. If i had to pick one favorite it would be the chocolate sundae👍🏻
Report this reviewChocolate sundae flavour
The chocolate sundae flavour is quite bland. Although the texture is good compared to other protein bars. I will stick to the birthday cake flavour in future which I much prefer. Goes Well With:Cup of tea
Report this reviewMy favourite 😍
I cannot recommend these enough. The birthday cake flavour is amazing and just the right amount of sweetness to help any sweet tooth cravings. 20g of protein per bar, can’t go wrong.
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