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*Contains gelatine and carmine ingredients.
Level-up your snacking with this delicious bar — featuring six layers of indulgent taste and texture, it’s high in protein and low in sugar, for an incredible on-the-go treat.
- 6 delicious layers
- Over 20g of protein, to support your muscles1
- High in fibre
- Over 18g of carbs, for post-workout recovery2
What are the benefits of the Layered Protein Bar?
Each Layered Protein Bar is loaded with over 20g of protein, helping you to hit your daily protein needs in a delicious way — supporting both the growth and maintenance of your muscle mass.1
Plus, every bar is packed with over 9g of fibre — supporting your everyday wellbeing.
This protein bar also boasts over 18g of carbohydrates, providing a source of energy for your training as well as aid muscle recovery post-workout.2
What does the Layered Protein Bar taste like?
Our premium protein bars are not only created to provide excellent nutritionals — they also have a totally irresistible taste. Coming in four delicious flavours — Birthday Cake, Chocolate Sundae, Cookies & Cream, and Lemon Meringue — the hardest part is picking which is your favourite.
Who is the Layered Protein Bar for?
The Layered Protein Bar is perfect for anyone looking to increase their protein intake in a super-convenient and tasty way — ideal for providing an on-the-go boost that satisfies sweet-tooth cravings.
They’re not suitable for vegetarians or vegans, but we’ve got that covered with our incredible Vegan Carb Crusher — the perfect alternative for anyone following a plant-based lifestyle.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
When to enjoy a Layered Protein Bar?
These guilt-free protein snacks are ideal anytime sweet-tooth cravings strike — at home, the office, or straight after a gym session to support muscle recovery.2
What to enjoy the Layered Protein Bar with?
These bars are great to have with you for a super-tasty boost of protein, carbs, and fibre when you need it most. We recommend that you pair up with a shake of THE Whey for a powerful pre- or post-workout hit of premium protein.
*Contains gelatine and carmine ingredients.
For allergens, including cereals containing gluten, see ingredients in bold.
Birthday Cake
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Carmine)], White Chocolate Flavour Coating (5%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Sugar Strands (2%) [Sugar, Coconut Oil, Beetroot Concentrate, Water, Glucose Syrup, Paprika Extract, Colours (Anthocyanin, Curcumin), Glazing Agent (Beeswax)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Carmine), Antioxidant (Vitamin E).
Chocolate Sundae
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Cocoa, Tapioca Starch, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Cocoa Powder)], Milk Chocolate Flavour Coating (5%)[ Sweeteners (Isomalt, Sucralose), Palm Oil, Cocoa Powder, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavourings)], Fudge Crumb (2%)[Fudge Crumb (2%) [Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, Glucose Syrup, Water), Glucose Syrup,Palm Oil, Golden Syrup, Butter Oil (Milk), Natural Flavour, Humectant (Vegetable Glycerol)], Cocoa Powder, Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Antioxidant (Vitamin E).
Cookies & Cream
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Cocoa, Tapioca Starch)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Plain Caramel)], White Chocolate Flavour Coating (5%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Dark Biscuit Crumb (2%)[Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Palm Oil, Rapeseed Oil, Sugar, Cocoa Powder, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate), Salt)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Antioxidant (Vitamin E).
Lemon Meringue
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Plain Caramel)], White Chocolate Flavour Coating (5%)[ [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Meringue Pieces (1%) [ Sugar, Palm Oil, Starch (Wheat), Egg Albumen)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Curcumin), Antioxidant (Vitamin E).
Serving Size - 1 Bar (60g)
Typical Nutritional Values
| Per 100g | Per Serving | ||
| Energy | 1523kj/365Kcal | 914kj/219kcal | |
| Fat | 13g | 7.8g | |
| of which saturates | 4g | 2.4g | |
| Carbohydrates | 26g | 16g | |
| of which sugars | 4g | 2.4g | |
| Fibre | 14g | 8.2g | |
| Protein | 34g | 20g | |
| Salt | 0.58g | 0.35g | |
* Reference intake of an average adult (8400kj/2000kcal)
Nutritional information is based on the Birthday Cake flavour. When choosing an alternative flavour, the nutritional values may vary.
Two layers of protein with a pink caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with sugar strands.
Two layers of protein with a caramel layer, soya nuggets enrobed in a milk chocolate flavour coating with sweeteners, topped with fudge crumb .
Two layers of protein with a caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with dark biscuit crumb.
Two layers of protein with a caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with lemon meringue.
Two layers of protein, with a caramel layer, and soy nuggets, enrobed in a white chocolate flavour coating with sweeteners, topped with golden white chocolate, caramel flavour curls (with sugar).
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*Contains gelatine and carmine ingredients.
Level-up your snacking with this delicious bar — featuring six layers of indulgent taste and texture, it’s high in protein and low in sugar, for an incredible on-the-go treat.
- 6 delicious layers
- Over 20g of protein, to support your muscles1
- High in fibre
- Over 18g of carbs, for post-workout recovery2
What are the benefits of the Layered Protein Bar?
Each Layered Protein Bar is loaded with over 20g of protein, helping you to hit your daily protein needs in a delicious way — supporting both the growth and maintenance of your muscle mass.1
Plus, every bar is packed with over 9g of fibre — supporting your everyday wellbeing.
This protein bar also boasts over 18g of carbohydrates, providing a source of energy for your training as well as aid muscle recovery post-workout.2
What does the Layered Protein Bar taste like?
Our premium protein bars are not only created to provide excellent nutritionals — they also have a totally irresistible taste. Coming in four delicious flavours — Birthday Cake, Chocolate Sundae, Cookies & Cream, and Lemon Meringue — the hardest part is picking which is your favourite.
Who is the Layered Protein Bar for?
The Layered Protein Bar is perfect for anyone looking to increase their protein intake in a super-convenient and tasty way — ideal for providing an on-the-go boost that satisfies sweet-tooth cravings.
They’re not suitable for vegetarians or vegans, but we’ve got that covered with our incredible Vegan Carb Crusher — the perfect alternative for anyone following a plant-based lifestyle.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
When to enjoy a Layered Protein Bar?
These guilt-free protein snacks are ideal anytime sweet-tooth cravings strike — at home, the office, or straight after a gym session to support muscle recovery.2
What to enjoy the Layered Protein Bar with?
These bars are great to have with you for a super-tasty boost of protein, carbs, and fibre when you need it most. We recommend that you pair up with a shake of THE Whey for a powerful pre- or post-workout hit of premium protein.
*Contains gelatine and carmine ingredients.
For allergens, including cereals containing gluten, see ingredients in bold.
Birthday Cake
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Carmine)], White Chocolate Flavour Coating (5%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Sugar Strands (2%) [Sugar, Coconut Oil, Beetroot Concentrate, Water, Glucose Syrup, Paprika Extract, Colours (Anthocyanin, Curcumin), Glazing Agent (Beeswax)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Carmine), Antioxidant (Vitamin E).
Chocolate Sundae
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Cocoa, Tapioca Starch, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Cocoa Powder)], Milk Chocolate Flavour Coating (5%)[ Sweeteners (Isomalt, Sucralose), Palm Oil, Cocoa Powder, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavourings)], Fudge Crumb (2%)[Fudge Crumb (2%) [Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, Glucose Syrup, Water), Glucose Syrup,Palm Oil, Golden Syrup, Butter Oil (Milk), Natural Flavour, Humectant (Vegetable Glycerol)], Cocoa Powder, Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Antioxidant (Vitamin E).
Cookies & Cream
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Cocoa, Tapioca Starch)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Plain Caramel)], White Chocolate Flavour Coating (5%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Dark Biscuit Crumb (2%)[Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Palm Oil, Rapeseed Oil, Sugar, Cocoa Powder, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate), Salt)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Antioxidant (Vitamin E).
Lemon Meringue
Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Plain Caramel)], White Chocolate Flavour Coating (5%)[ [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Meringue Pieces (1%) [ Sugar, Palm Oil, Starch (Wheat), Egg Albumen)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Curcumin), Antioxidant (Vitamin E).
Serving Size - 1 Bar (60g)
Typical Nutritional Values
| Per 100g | Per Serving | ||
| Energy | 1523kj/365Kcal | 914kj/219kcal | |
| Fat | 13g | 7.8g | |
| of which saturates | 4g | 2.4g | |
| Carbohydrates | 26g | 16g | |
| of which sugars | 4g | 2.4g | |
| Fibre | 14g | 8.2g | |
| Protein | 34g | 20g | |
| Salt | 0.58g | 0.35g | |
* Reference intake of an average adult (8400kj/2000kcal)
Nutritional information is based on the Birthday Cake flavour. When choosing an alternative flavour, the nutritional values may vary.
Two layers of protein with a pink caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with sugar strands.
Two layers of protein with a caramel layer, soya nuggets enrobed in a milk chocolate flavour coating with sweeteners, topped with fudge crumb .
Two layers of protein with a caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with dark biscuit crumb.
Two layers of protein with a caramel layer, soya nuggets enrobed in a white chocolate flavour coating with sweeteners, topped with lemon meringue.
Two layers of protein, with a caramel layer, and soy nuggets, enrobed in a white chocolate flavour coating with sweeteners, topped with golden white chocolate, caramel flavour curls (with sugar).
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
disgusting
worst protein bar I’ve ever tasted. sweeter than any chocolate bar out there, artificial taste and couldn’t finish one. Goes Well With:glass of water after every bite
Report this reviewNice
I've tried quite a few from this line. I would say birthday cake and Bubble tea are one of the bests. Birthday cake tastes like a raspberry white chocolate flavour snack. Not a big fan of their chocolate flavours though, rather lacking in the decadent chocolate flavour department,
Report this reviewBirthday cake review!
Birthday cake is the only flavour I have tried to date, but have put in an order for milk tea to see what they're like! Birthday cake bar is honestly phenomenal, I am not a fan of chocolate flavoured bars so the white chocolate around this bar was just the perfect amount. Very filling, perfect bar to eat while hacking round the roads on horseback, leaves no sour aftertaste and perfect texture. Horse was also a fan of itGoes Well With:Life
Report this reviewAmazing
These are my favourite protein bars. Think they’ve topped any other brands I’ve tried! The perfect consistency and don’t taste like pure sweetener. Bravo My Protein!
Report this reviewDelicious & effective
Big fan of these layered protein bars. I've tried both the birthday cake and the cookies & cream one and both have knocked my socks off. Excellent taste, good macros, would recommend. If you're struggling to increase your protein consumption, swap one of these for your usual snack.
Report this reviewFavourite bars
So good! Great flavours - none of the weird artificial protein taste you get from some. My favourites are matcha and chocolate sundae. Excited to try milk tea next!! Goes Well With:Porrigde - I cut up and mix in with my porridge most mornings. So good
Report this reviewGreat Breakfast Substitute
I love these protein bars. They don't taste like other protein bars (slightly chalky and off), they are super yummy and they are great for holding back hunger. I've started having these as my breakfast. I don't like to eat as soon as I wake up, so generally find I'm not ready to eat until 9:30am/10am which is while I'm working, so these are great to have on hand. It's like having a treat without being loaded in sugar!
Report this reviewIncredible taste and good macros
Guilt free cravings buster and the nicest protein bar I've ever hadGoes Well With:everything
Report this reviewChoc lover
As a choc lover, it would be incorrect not to get the choc sundae flavour. If you love all things choc like me, you would enjoy this ! This isnt overly sweet and I think it might taste even better when its warm. I have to say though, having tried matcha, milk tea and choc sundae, milk tea remains my fav thus far but they are all great ! Goes Well With:black coffee
Reviewer of the Month
Amazing!
Really nice, my favourite thing for myprotein! The other flavours I've tried are the chocolate and cookies and cream. So nice!! Really recommend.Goes Well With:By themselves, so nice and sweet, like actual cake, healthier!
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