I’ve tried many different shakes over the years and this is the perfect supplement if you’re looking to build muscle and recover from the days workout all whilst you sleep it off overnight!...it mixes easily and tastes fantastic, even with water and really does fill you up before heading off to bed! by all means add milk for an even fuller experience but it’s great with or without it 💪🏼
Goes Well With:
pair with ‘The Whey’ as either a pre or post workout shake for the complete muscle replenishing stack 💪🏼

I use 2 level scoops in a smart shaker. Water first, then the powder, then top up with water to the 500ml line and give it a vigorous shake. Not had any issues with mix-ability or thickness doing this. The taste is ok. I didn’t find it very chocolately or tasting of much when compared to the whey powders. In fact I would have preferred it to be sweeter so I added cocoa powder and syrup and it was much better. There is a chalky consistency almost like crushed tablets but I expected that with the added zinc and magnesium. I slept well, however that’s normal. It did give me an upset stomach the following morning though. Also woke up with a banging headache that I couldn’t shift. Probably unrelated to the product though.  🤷🏻‍♀️ Can relate to the dreams as one reviewer said, but that’s probably down to the magnesium. I didn’t feel any more rested or less fatigued but will keep taking it and see if it makes a difference.
Goes Well With:
Water, smartshaker, extra chocolate 

choclate tastes good. Strawberry option is pretty bad tasting imo and defo smells bad. if you leave it uncleaned for a couple hours it smells 10x worse than chocolate does in the shaker - nasty
Goes Well With:
water, milk

You need to mix this in a blender but it tastes great and I can feel the difference in the morning after a hard day’s training I can’t fault this product does what it says very well
Goes Well With:
Water! 

I really like this shake, but be careful with the measures, Each scoop weights 35g, 2 scoops is 70g. The directions say to use 2.5 scoops and says that is 50g if you aren’t careful and check the weights (and that goes for everything on the site I have found a similar issue with impact whey isolate) you could be massively over on your calorie intake
Goes Well With:
Water

Mix well and tastes great, have a good nights sleep and don't wake up hungry. I find for best tasting result to mix it with milk, also if you do 300ml with 3 scoops you get a nice moose.

I had previously bought recovery fuel blend from MP which was great, came in a bunch of different flavours but unfortunately been discontinued (I believe). So, thought I would give this a go for recovery from running (anywhere between 8-20 mile runs) and cross training 3 times a week. Personally, I find the taste ok, maybe a bit chalky. I mix with milk in order to get more calories into my diet and it makes a very thick, gloopy mixture which is drinkable, not as good or as nice a texture as other MP powders I have purchased, I find it quite hard to get it 100% mixed too, always lumps of powder remaining. In terms of effectiveness, again it is ok definitely not as sore as I would usually be but not as effective as it's predecessor. To the reviewer who said "If you're a delicate flower that struggles with taste and consistency - it's not for the faint hearted." that's pretty much spot on!

2.5 scoops is too much. It's like mud already. You'll have to add more water for you to drink the whole 2.5 scoops. Taste is okay. Not too sweet. Good nighttime protien source.
Goes Well With:
Water, milk

This used to contain hmb and creatine, and was never as thick. I used to mix it with instant oats but it's too thick to do so now. Still a good shake for before bed, and definitely helps with recovery but I wish they would go back to the original recipe. Strawberry tastes quite nice, although it is a bit grainy. When reading the nutritional info you need to note the flavour, as the chocolate one has less protein for some reason.
Goes Well With:
Creatine HMB

OK, had this a few times. Let's cut to the chase. It's out of stock. Right now. I came here as I'm nearly half way through my current 5kg bag and I don't want to wait. That's how much I like it. Things you need to know: Strawberry and cream tastes sensational. 2 scoops in a large shaker is enough, milk in first. Shake hard! 20-30 minutes before bed. This stuff makes me sleep like a baby. Drip feeds me protein all night. I go for weight gainer blend in the morning (2 scoops not 3.5), whey isolate during training, and this at night. Not sure which is the best but that combo rocks, and this tastes better than the tastiest thing, what a treat! The best fuel is food. Never forget that, I eat loads, and really try to get my fruit and veg in, but if you want to be hitting the big calories with balanced macros then these bad boys help. 5 star, Now, DO NOT BUY IT. LEAVE IT ON THE SHELF, GO AWAY, SO NEXT TIME I COME HERE THEN IT'S IN STOCK!
Goes Well With:
Milk and a good strong wrist just before bed time (lols)