Not a protein shake. A protein milkshake.

Your muscles need protein to grow, recover, and perform — and getting enough of it every day is the single most important nutritional habit you can build. Essential Shake makes that effortless. 

Thick, creamy, and genuinely indulgent — Essential Shake delivers at least 20g of protein per serving to support muscle growth and maintenance,¹ in a format that feels more like a treat than a supplement. A masterful blend of whey protein concentrate and skimmed milk powder creates that rich, full-bodied texture you'll actually look forward to. Under 150 calories, low in fat, and zero added sugar, it's pleasure and performance, perfectly balanced.

Tested to the highest standards. Trusted by millions.

Built alongside our Performance Advisory Board and held to the most exacting quality standards in sports nutrition. Backed by the UK and Europe's No.1 sports nutrition brand — consistent, expert-led quality in every single serving. 

The shake you'll keep coming back to.

Some shakes you get through. This one you'll crave. Thick, smooth, and effortless to drink — it works after training, between meals, or any moment your day demands it. No scoops to wrestle with, no aftertaste to chase away. Just a shake that fits your life, and tastes good enough to make consistency feel easy.

¹ Protein contributes to the growth and maintenance of muscle mass.
² Protein contributes to the maintenance of normal bones.
* Nutritional information may vary depending on flavour.
** Source: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.

• At least 20g of protein per serving
• Under 150 calories
• Low in fat, zero added sugar
• Thick, creamy milkshake texture — not your average shake
• Supports muscle growth and maintenance¹
• Developed alongside our Performance Advisory Board

Whey Protein Concentrate (Milk) (77%) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin)), Skimmed Milk Powder (18%), Natural Flavourings, Thickeners (Xanthan Gum, Guar Gum), Beetroot Concentrate, Sweetener (Sucralose).

ALLERGEN INFORMATION: For allergens, see ingredients in bold.

Mix 35g (approx. 1 1/2 scoops) with 300ml of water or milk, consume 30 minutes before and/or after exercise. Powder settles over time, we recommend weighing for the most accurate measure.

IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Suitable for vegetarians.

WHEY PROTEIN CONCENTRATE AND SKIMMED MILK READY-TO-MIX POWDER BLEND. STRAWBERRY ICE CREAM FLAVOUR, WITH SWEETENER.