Good for loosening up muscles, post-workout, though can leave a bit of bruising!!

So I've always foam rolled around training sessions(occassionally lightly before/properly after/ rest days) & used other SMR tools to release tightness in the soft tissue. I was discussing this with a trainer who recommended purchasing a massage stick to try and see if I feel the release any different, and for practicality reasons. I came across this massage stick and thought to give it a go, and I am not disappointed!! Very easy and practical to use when you need a quick release - particularly useful for calves, quads , adductors, hams & the foot even. Just be wary pressing too hard into the adductors, quads and calves especially(even if it feels good) as there is a risk of bruising. Either way recommended as a useful tool to keep around/ handy for when you need a quick release/as part of recovery.

Standing up 9 hours a day and then going to the gym for a leg day session can be strenuous for anyone however this product has helped tremendously as it makes light work of those stiff hamstrings. As soon as you use it you can feel the blood flow through your legs and after a few uses it reduces the lactic acid build up too. Great build quality too.

For a gym user this is the ideal piece of equipment ti help recover.

Good quality, It helps a lot in massaging the muscles. I recommend this product

I read the reviews before buying and for the price, I thought I’d give it a go! My hamstrings and shoulders are always tight, but after one use rolling about with it, I genuinely couldn’t believe how well it loosened me up. Much easier to use than a foam roller or an individual ball and you can really target areas. Brilliant. 

This is so much more effective than a foam roller. Really good after an intense workout - I'm using it all the time.

I prefer to get a sports massage every few months but decided to buy this to supplement that regime. I'm glad I did. Easy to use (though having a specific guide, or guidelines, could be useful), handy for working out little kinks and niggles before they become problems and a nice way to unwind at the end of the day. Recommended!

Wow - having had issues with my quads, hamstrings and calves for years. I have had to go for sports therapy for quite sometime. The Recovery Stick just arrived and thought strike while the irons hot. Just finished using the recovery stick my legs feel amazing and it’s amazing for circulation.  Do not hesitate buy this now!!!