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One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*
It’s great for getting those improvements you need – in the gym or on the pitch.
Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.
Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.
We recommend having 3g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.
Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.
Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.
*The beneficial effect is obtained with a daily intake of 3g of creatine.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 3g to water, shake and consume. Use 1 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size- 1 Scoop (3g)
Servings per Container - 83 (250g), 166 (500g), 333 (1kg)
|Creatine- Monohydrate||3 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(61 reviews)See all reviews
I bought this product and I am very satisfied with my order it came more than well packed it had 2 layers of bubble wrap. My old fault with this product was the seal wouldn’t do back up but I folded it over and stuck a clip on it Goes Well With:Water
Would advise unflavoured and mix it in with something. Watermelon is a bit strong on it's own. Very good product otherwise.Goes Well With:Whey Water
I bought lemon and lime - this is awful artificial taste and a hideous bright green colour. The taste means it sits quite heavy afterwards. A more subtle taste without the unneccesary colourings would be preferred.Goes Well With:water - lots of it needed to wash it down
I have both the flavoured and unflavoured . Easily mixed with water. Can mix in with protein and/or BCAAS. Great product.
This create does what you want it to do and I have noticed that I can get that extra couple of reps in my workouts, the taste is average but that's just personal opinion anyway ( I had the orange flavour) it was just a bit dull for me. I love myprotein products and the only problem I had with this one is the notability, not sure if its just me but no matter how much I mix and shake it always leaves powder at the bottom, genuinely my only complain about it :) Overall great supplement and I do recommend it!
I got the unflavoured version and it's probably one of the best creatine powders I've tried. It mixes well with water with just a stir of a spoon and maybe a bit of a swirl if I drink it too slowly, but no clumps and almost no flavour which is great. The price is unbeatable as well.
I've been drinking this for 2 years now, when I'm training. I was praised by my friends from the gym. It really works. I can deal with it longer and the muscles become moreGoes Well With:anything
For the love of God do not get these in flavours, especially watermelon. I much preferred Creatine HCL for taste and the bloated-less feeling.Goes Well With:the dustbin
Brought this as a gift for my brother and he loves it. I'll definitely buy again for myself
Effect: I found I could do 5 reps of a heavy millitary press wen I could usually do 3, if I took about 3 scoops before the workout. Very good. May have marginally increased water retention, but if it did, not by much. Taste: DO NOT BUY BLUE RASPBERRY. It tastes VERY strongly of Palma Violets, and is extremely sweet and sickly (even though I have a sweet tooth). Even unflavoured is better I think. Goes Well With:Squash - Robinson’s Orange Squash.
At the price its at, amazing creatine. Mixes well and has very good effect which is important as this is its selling point so it should do what its ment to, I personally dont enjoy the flavours of BCAAs Creatine etc so the Peach Mango was meh however this may be different for others.Goes Well With:Protein powders.
I got the unflavoured. To say it was cheap would not do it justice. It’s great value, product is exactly what you need for an extremely good price. Wouldn’t hesitate to reorder this time and time again. Super speedily delivery in a well packaged box. Goes Well With:Protein Shakes / Squash / Milk / Water / Oats / Smoothies
It's really good I have give it a try and I like it so much I take unflavored because I sometimes mix it with protein powder Goes Well With:Water protein powder and if you want u cAn mix it with beta alinine
So good, if you need a boost to your workout I suggest giving this a go! Although I did not do the loading phase you can still see results. Those who do HITT and long distance running this will allow you to break through "THE WALL" increase your physical gains and energy throughout the workout. I managed to smash a 12k run under a hour which for me was relatively hard. Watermelon taste is fantastic! Goes Well With:Water
Too sweet and does not mix well leaves a powder at the bottom
Really good, mixes well with the protein powder or just with water and cordial and isn't noticeable unlike some others I have tried. Just stocked up on some more.Goes Well With:Protein powder Water
As I stated above, it does exactly as it says on the pouch. O went for unflavoured as I mix it with my impact whey protein and it's great. Easy to mix, easy to measure and does what it's supposed to. Have bought before and will be buying again. Goes Well With:Protein shake, coffee, water, anything really as it's unflavoured.
Got the unflavoured to mix with protein. Just felt fatigued and bloated.
I am currently using blue raspberry flavour. I put a slightly heaped scoop in a 500ml bottle of water (usually with a bit out so probably 400-450ml liquid) and give it a quick shake and it's fully dissolved. No gritty feeling whatsoever, taste is fairly dull, it's a bit like a weak diluted juice, not sour at all and slightly sweet taste of blue raspberry and it goes a clear blue. No issues with mixability at all, and flavour is fine but personally would like it a bit stronger. I may reduce the water volume to make the flavour come out more. As for results, I've just started, but I suppose creatine is creatine, doesn't really matter what name is on itGoes Well With:Anything, it really is just like a regular juice drink
Best choice because its price and it contains what you read on it. Help to grow more muscles!Goes Well With:HMB