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Creatine Monohydrate

Time to improve your performance

4.304347826086956

69 reviews

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Product Overview

One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.

Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.

When should you take Creatine Monohydrate?

We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

The all-important loading phase

New to creatine?

We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.

For even better results, try it with…

Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.

*The beneficial effect is obtained with a daily intake of 3g of creatine.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Scientifically proven to increase physical performance
  • Can help improve strength and power*
  • Super convenient
  • Essential for all sports and exercise

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

  Per Serving
Creatine Monohydrate     5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.304347826086956

4.304347826086956

(69 reviews)

  • 5    52
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Tropical beats all flavours.. Use code MOHIT - R4P for 85% Discount

Overall:

5

My protein is the best brand in whole Europe. With more than 5 Million customers.Being a bodybuilder Myprotein has been a permanent member of my supplement stack. The chocolate brownie is a good flavour of this whey protein and is similar to real brownies in that it has a chocolate cake like flavour to it, this is one of the best flavours i have tried so far and has been working well as my main protein source for my off season mass gaining, this impact whey works good to support lean gains in muscle mass as long as rest of diet is setup to support your goals for progression, i am aiming for around 1.5 grams of protein per pound of bodyweight which can be difficult to get from solid foods so a 50 gram shake of this in the morning and post workout works well to allow for high protein requirements to be met. This protein powder mixes quite easily in water or low fat milk, coconut milk also works well, to thicken up shakes and add in more calories i find some instant oats and peanut butter in the smooth version work well, peanut butter powder also works well if you are trying to keep fat intake lowered. For mass gaining i would recommend this whey and for fat loss either a diet based whey or impact whey isolate which is slightly lower in calories and offers more protein per serving. Impact Whey has been working well as quite a lean protein source to aid in my off season mass gaining phase, i have also used it with success in the past during fat loss phases as my main protein source in combination with micellar casein and whey isolate to provide varied protein sources with different rates of digestion to allow for this to be effective throughout the day as well as first thing in the morning for breakfast and directly after workouts to aid in recovery and muscle repair / growth. This was an upgrade from the casilan 90 that i used to use in the past which was a calcium caseinate based protein which is very slow digesting and mixes like cement, this whey mixed much smoother with milk or water, 50 grams post workout and in the morning for breakfast has been working well for my mass gaining phase, i also find this to be great in the chocolate peanut butter and chocolate mint flavours and even better when blended with some dextrose and almond butter. When bulking up to increase calories i add in some MCT powder or coconut oil and sometimes flax seed powder to increase nutrient intake to provide the required surplus to aid in mass gains. if you found any value in my review then please use code: MOHIT - R4P (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :).

Thu Dec 14 07:58:23 GMT 2017 by Mohit

Creatine

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Too sweet and does not mix well leaves a powder at the bottom

Tue Dec 12 18:05:56 GMT 2017 by BObby

Excellent for cardio

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I found myself getting fatigued quickly during cardio, since I’ve been taking creatine I have more energy and stamina during my cardio workouts and even energy afterwards

Goes Well With:

Water

Tue Dec 12 10:17:17 GMT 2017 by Simms

Good Creatine Mono

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good high quality creatine monohydrate that works well to increase strength / power output, i have been supplementing with creatine for the past 2 months now and it has been working well to allow me to add more weight to most compound based exercises and i feel has made me gain more lean mass, i find this to be a great product for lean mass gain phases and to aid in retaining lean muscle mass and strength when dieting for fat loss. i find this and bcaa's along with whey or whey isolate to all work well together to allow for consistent progress in adding more muscle mass and strength in my current mass gain stage, 5 grams is a decent amount to provide the gains in strength and muscle fullness, unflavoured is ok and mixes well with flavoured protein shakes without altering them, and the sour apple is a good flavoured version which mixes well and tastes great with water either pre or post workout. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :).

Goes Well With:

water

Thu Dec 07 18:55:21 GMT 2017 by Paul #1 Reviewer of the Month

Tropical beats all flavours.. Use code MOHIT - R4P for 85% Discount

Overall:

5

Creatine is a great pre workout. It gives our muscles intense energy to lift heavy during resistance training.My Protein whey is a good quality whey concentrate, i have been using it for the past few weeks now as part of my lean mass gaining phase, i tend to use this in combination with impact whey isolate to provide variation and have a faster releasing protein post workout, this protein also works great as a meal replacement i find when i add in some oats and peanut butter, unflavoured was ok and nice when mixed with some chocolate smooth instant oats and peanut or almond butter in the smooth version. Chocolate brownie is a great flavour though and is close to real brownies for taste, this whey protein mixes easily in water or milk and is nice to consume on a regular basis, choc brownie with some peanut butter makes for a great tasting protein shake that works great for adding in the calories required to support gains in lean muscle mass. I have also tried this whey in the vanilla and some limited edition flavours e.g. such as marzipan and both have been nice and make for a nice change from chocolate based flavours. if you found any value in this review then please use code: MOHIT - R4P (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :).

Wed Dec 06 18:32:56 GMT 2017 by Mohit

Use code OLYMPIA - RF in caps for up to 85% off

Overall:

5

Myprotein has set a standard that is difficult for other brands to meet. This supplement is great. I’ve been taking this supplement for a long time now and I’ve got to say it really has impressed me in many different ways, it has impacted my gains in a very positive way and ever since I started taking it, my gains had never blew up that quickly. if you found any value in this review then please use code: OLYMPIA - RF (no space in between dash and letters) and all in capital letters while registering yourself on this website to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you.

Wed Dec 06 12:37:30 GMT 2017 by Carlos

Tropical beats all flavours.. Use code MOHIT - R4P for 85% Discount

Overall:

5

Myprotein creatine Tropical flavour is a unique flavour for instant energy pre workout and protein powders in general and works well as a daily protein without becoming sickly, this flavour of whey tastes ok in water but better in some coconut or almond milk, natural vanilla is also another decent flavour that i find to be slightly better than the strawberry and mild if you are after a subtle flavoured protein. Impact whey has worked well to allow for me to add lean muscle mass over the past few months of using it, it works well for both mass gain and dieting fat loss phases but for dieting i usually go for a whey isolate to further reduce calories and keep fat and carb intake as low as possible from protein shakes to allow for consistent fat loss. If you are currently in a lean mass gaining phase this is a great protein to aid in supporting your goals, for further improvements in strength and muscle size i recommend combining this with around 5 grams of creatine monohydrate per day, additional bcaa's also work well to boost energy and endurance and allow for more productive workouts. Dextrose and Peanut Butter combine well with this to allow for more calories to be consumed which can aid in creating a caloric surplus required to bulk and add lean mass. if you found any value in this review then please use code: MOHIT - R4P (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of real value to you

Wed Dec 06 07:55:15 GMT 2017 by Mohit

Decent Creatine Monohydrate

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This is good quality creatine monohydrate that works well to boost overall strength levels when taken pre or post workout, 5 grams seems to be the dosage that works best, i have used 10 grams for a couple of weeks but noticed no additional benefit so lowered it back down to the recommended dosage. I find after a week of using this supplement i am able to add more weight to most of my main compound movements and if not add weight increase rep count by 2-4 per main working sets which i feel will result in a gain in muscle mass due to an increase in workout volume. This product works great to overcome any plateaus in strength. Unflavored creatine is tasteless and mixes fine in protein shakes without altering the flavour, the sour apple and watermelon are two good flavoured options which work well in just water to drink or when mixed with BCAA's to be used pre, intra or post workout. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :).

Goes Well With:

water

Sat Dec 02 15:55:23 GMT 2017 by Geoff #1 Reviewer of the Month

Blue raspberry beats all flavours.. Use code MOHIT - R4P for 85% Discount

Overall:

5

Blue raspberry flavour stands out of other flavours in terms of results and taste. Mint chocolate flavour impact whey is a great version of this impact whey and the impact whey isolate, it was the second flavour i went for before after first trying out the unflavoured which was ok but a little bland and required the use of choc milk, nesquick, or cocoa powder to flavour and make for nicer tasting protein shakes. Chocolate mint is a powerful flavour that i find to be similar to mint choc aero or after 8 mint thins for flavour, it mixes to form nice tasting protein shakes in just water but is nicer when mixed with some semi skimmed milk and dextrose works well to sweeten the shake and add additional carbs which benefit recovery when used post workout. This impact whey is a high quality protein source that works great when used post workout or anytime of the day to allow for total protein intake to be increased to aid in lean muscle building and strength gaining goals. For better results in improving muscle size and strength i recommend mixing this protein powder with around 5 grams of creatine monohydrate, the unflavoured version works well with this protein. If you need a higher quality protein powder that is easier to digest i recommend the impact whey isolate or 'the'whey' as more premium options which work great for lean mass gaining phases or fat loss phases. if you found any value in this review then please use code: MOHIT - R4P (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :).

Sat Dec 02 06:47:29 GMT 2017 by Mohit

Excellent stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Really good, mixes well with the protein powder or just with water and cordial and isn't noticeable unlike some others I have tried. Just stocked up on some more.

Goes Well With:

Protein powder Water

Fri Dec 01 09:39:28 GMT 2017 by Kenny

Good

Overall:

5

Supplements which can cover all needs of our body.Myprotein sets a standard in the industry that is hard for other brands to meet. This impact whey supplement is great it tastes great mixes great and blends great. I’ve been taking this supplement for a long time now and I’ve got to say it really has impressed me in many different ways, it has impacted my gains in a very positive way and ever since I started taking it, my gains had never blew up that quickly. My favourite flavours are cookies and cream, white chocolate, strawberry cream and chocolate smooth and have this with milk rather than water as it tastes much better this way. if you found any value in this review then please use code: MOHIT - R4P (no space in between dash and letters) and all in capital letters while registering yourself on this website to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you. Blessings

Thu Nov 30 16:59:14 GMT 2017 by Mohit

Creatine tropical flavour works best

Overall:

5

Fish oil helps our muscles,hair and skin.Peanut butter is the Great source of monosaturated fat which our body need.Alpha man is a very good multivitamin which we can consume 2 tablets twice a day after food.ISOLATE which is a great source of protein which helps in overall lean muscle gain.BCAA is the need as amino acids play an important role in our body.Gold standard in whey protein...Overall this is a high quality whey concentrate based protein powder, it mixes easily in water or milk to form pleasant tasting protein shakes in the blueberry and chocolate peanut butter flavours, salted caramel is also another great option to choose from, i have tried the unflavoured in the past which was also ok if you do not mind the taste of watered down skimmed milk, the flavdrops work well with unflavoured proteins to make for more enjoyable protein shakes that are easy to consume on a daily basis. I usually add this whey in at around 50-60 grams post workout due to it being quite a fast digesting protein source when compared to other sources e.g. such as egg white protein and casein. Impact whey has been working well for my lean mass gaining phase to allow for me to make consistent progress in adding lean muscle mass whilst keeping fat gains minimal. To increase calorie content i add in some instant oats and some almond, peanut butter or powdered peanut butter if aiming to keep fat content of shakes lowered. For a general quality protein powder to allow for daily requirements to be met this impact whey is a good choice and available in a range of great flavours. if you found any value in this review then please use code: MONIKA - R1HA (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of value to you

Wed Nov 29 16:11:57 GMT 2017 by Monika

Does exactly as it says on the pouch

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As I stated above, it does exactly as it says on the pouch. O went for unflavoured as I mix it with my impact whey protein and it's great. Easy to mix, easy to measure and does what it's supposed to. Have bought before and will be buying again.

Goes Well With:

Protein shake, coffee, water, anything really as it's unflavoured.

Sun Nov 26 17:34:32 GMT 2017 by Danny

Nice and healthy

Overall:

5

This impact whey has a great flavour to it in the chocolate peanut butter version when mixed with just water, 50 grams of this protein post workout seems to be working well to allow for me to keep adding muscle mass whilst in my lean mass gaining phase, this protein mixes easily in water or milk and is even better if blended with peanut or almond butter, instant oats also mix great for more filling shakes. if you found any value in this review then please use code: MOHIT - R4P(no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :).

Sun Nov 26 09:25:14 GMT 2017 by Mohit

Sour apple

Overall:

5

My Protein impact whey is one of the best i e come across, for mixabiloty, taste nutrients profile macros and most of all effectiveness. Amazing and works well as a lean muscle building protein product, impact whey has been an essential supplement of mine for over 10 years now and I have tried a range of different proteins from other manufacturers and they do not have the same flavour options compared to my protein which is one of the main reasons to use this whey, the quality has also remained consistent over the years and this has aided in my progress in adding lean muscle mass, this mixes easily in water to form a thin shake that can be consumed immediately after your workout. if you found any value in this review then please use code: MOHIT - R4P (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you.

Sat Nov 25 07:11:31 GMT 2017 by Mohit

Value for money

Overall:

5

When it comes to myprotein, best quality is always assured at the best possible prices in the market. It is my first choice for all my supplementation needs. This impact whey protein is amazing it tastes soooo good and really is a top quality supplement. I’ve been taking this for a long time now and it has impacted me in such a positive way and helped me make the gains I’ve made for the past year. I’d go for flavours cookies and cream, white chocolate, chocolate smooth and strawberry cream and have this with milk rather than water. Use code ‘olympia - rf’ (no spaces inbetween)in capital letters when signing up for a 40% discount off your first order

Sat Nov 25 01:50:19 GMT 2017 by Carlos #1 Reviewer of the Month

Value for money

Overall:

5

When it comes to myprotein, best quality is always assured at the best possible prices in the market. It is my first choice for all my supplementation needs. This impact whey protein is amazing it tastes soooo good and really is a top quality supplement. I’ve been taking this for a long time now and it has impacted me in such a positive way and helped me make the gains I’ve made for the past year. I’d go for flavours cookies and cream, white chocolate, chocolate smooth and strawberry cream and have this with milk rather than water. Use code ‘olympia - rf’ (no spaces inbetween)in capital letters when signing up for a 40% discount off your first order

Sat Nov 25 01:47:23 GMT 2017 by Carlos

Blue Raspberry

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Blue Raspberry is a decent flavour for this creatine supplement and tastes nice with water,5 grams is enough to provide the desired strength boosting effect, i have used this and the creapure version and both have worked to improve my overall strength levels which i notice on squats and bench where i am able to perform 2-3 more reps per set or increase the weight a few lbs each workout to keep making progress in strength and lean muscle gains. This and a decent whey such as impact whey work well together to support goals of improving body composition when combined with progressive workouts and a structured diet optimized for your personal goals. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :).

Goes Well With:

water mainly, unflavoured does mix well with protein shakes without altering the flavour.

Fri Nov 24 18:07:41 GMT 2017 by Geoff #1 Reviewer of the Month

Wouldn't buy again

Overall:

1

Mixability:

3

Taste:

1

Effectiveness:

1

Got the unflavoured to mix with protein. Just felt fatigued and bloated.

Tue Nov 21 14:32:43 GMT 2017 by J

Just like a regular drink

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

I am currently using blue raspberry flavour. I put a slightly heaped scoop in a 500ml bottle of water (usually with a bit out so probably 400-450ml liquid) and give it a quick shake and it's fully dissolved. No gritty feeling whatsoever, taste is fairly dull, it's a bit like a weak diluted juice, not sour at all and slightly sweet taste of blue raspberry and it goes a clear blue. No issues with mixability at all, and flavour is fine but personally would like it a bit stronger. I may reduce the water volume to make the flavour come out more. As for results, I've just started, but I suppose creatine is creatine, doesn't really matter what name is on it

Goes Well With:

Anything, it really is just like a regular juice drink

Sat Nov 18 15:41:38 GMT 2017 by Vaz

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