Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.1 Ideal for any of your workout ambitions, whether you're tackling leg day or trying to reach your max at a spin class.
Discover more from our Active Women range here.
- Caffeine boosts endurance1
- 4.2g of BCAAs
- Anti-fatigue formula of vitamins C, B6 and iron2
- Tailored to women
It’s packed with carefully chosen ingredients that help keep you on top of your game,2 as well as keep your metabolism working properly.3 The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,4 important whatever your fitness goals.
We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.
1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.
2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.
3. Choline contributes to normal lipid metabolism.
4. Protein contributes to the growth and maintenance of muscle mass.
When to take Pre-Workout Blend?
To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.
What does Pre-Workout Blend work well with?
To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body's unique requirements.
Serving Size - 1 Sachet (20g)
Servings Per Container - 1 (20g)
Nutritional Information
Per 100g Per Portion (20g) Energy 899 kJ/180 kcal 218 kJ/44 kcal Fat 1.3 g 0.26 g of which saturates 0.1 g 0.02 g Carbohydrates 30 g 5.9 g of which sugars 23 g 4.5 g Protein 21 g 4.2 g Salt 0.10 g 0.002 g Vitamin A 1960 µg (245% RI*) 392 µg (49% RI*) Vitamin D 5 µg (100% RI*) 1 µg (20% RI*) Vitamin E 30 mg (250% RI*) 6 mg (50% RI*) Vitamin C 200 mg (250% RI*) 40 mg (50% RI*) Thiamin 3 mg (273% RI*) 0.6 mg (55% RI*) Riboflavin 3.5 mg (250% RI*) 0.7 mg (50% RI*) Niacin 40 mg (250% RI*) 8 mg (50% RI*) Vitamin B6 3.55 mg (254% RI*) 0.71 mg (51% RI*) Vitamin B12 6.25 µg (250% RI*) 1.25 µg (50% RI*) Magnesium 945 mg (252% RI*) 189 mg (50% RI*) Iron 35 mg (250% RI*) 7 mg (50% RI*) Zink 25 mg (250% RI*) 5 mg (50% RI*) Iodine 375 µg (250% RI*) 75 µg (50% RI*) Active Ingredients
Per 100g Per Portion (20g) Branched Chain Amino Acids 21g 4.2g L-Leucine 10.5g 2.1g L-Isoleucine 5.25g 1.05g L-Valine 5.25g 1.05g Arginine-Alpha-Ketoglutarate 5g 1g Citrulline-Malate 5g 1g Beta-Alanine 2.5g 0.5g L-Tyrosine 1 g 0.2 g Acetyl-L-Carnitine 1.25 g 0.25 g Choline-Biertrate 1 g 0.2g Caffeine 375 mg 75 mg * Reference Intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Apple Pear version, when choosing an alternative flavour the nutritional values may vary.
For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.
Summer Fruit: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Summer Fruit Flavouring (Acid (Citric Acid), Beetroot Juice Powder, Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide (contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Peach Tea: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid (21%) (L Leucine, L Isoleucine, L Valine), Peach Tea Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide)(contains Milk)) , Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Cranberry Pomegranate : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Cranberry and Pomegranate Flavouring (Beetroot Juice Powder, Acid (Citric Acid), Sweetener (Sucralose), Natural Flavoruing, L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide(contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Viatmin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Bacillus Coagulans (Bacillus Coagulans, Vegetable Oil (contains Soy).
Apple Pear : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid Blend (21%) (L Leucine, L Isoleucine, L Valine), Apple and Pear Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline Malate, Beta Alanine, Conjugated linoleic acid (Conjugated Linoleic Acid, Malto Oligosaccharide (contains Milk)), Multi Vitamin and Mineral Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Thiamine, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine , Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Pre-Workout Blend (Sample)
Powerful formula designed for active women
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Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.1 Ideal for any of your workout ambitions, whether you're tackling leg day or trying to reach your max at a spin class.
Discover more from our Active Women range here.
- Caffeine boosts endurance1
- 4.2g of BCAAs
- Anti-fatigue formula of vitamins C, B6 and iron2
- Tailored to women
It’s packed with carefully chosen ingredients that help keep you on top of your game,2 as well as keep your metabolism working properly.3 The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,4 important whatever your fitness goals.
We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.
1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.
2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.
3. Choline contributes to normal lipid metabolism.
4. Protein contributes to the growth and maintenance of muscle mass.
When to take Pre-Workout Blend?
To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.
What does Pre-Workout Blend work well with?
To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body's unique requirements.
Serving Size - 1 Sachet (20g)
Servings Per Container - 1 (20g)
Nutritional Information
Per 100g Per Portion (20g) Energy 899 kJ/180 kcal 218 kJ/44 kcal Fat 1.3 g 0.26 g of which saturates 0.1 g 0.02 g Carbohydrates 30 g 5.9 g of which sugars 23 g 4.5 g Protein 21 g 4.2 g Salt 0.10 g 0.002 g Vitamin A 1960 µg (245% RI*) 392 µg (49% RI*) Vitamin D 5 µg (100% RI*) 1 µg (20% RI*) Vitamin E 30 mg (250% RI*) 6 mg (50% RI*) Vitamin C 200 mg (250% RI*) 40 mg (50% RI*) Thiamin 3 mg (273% RI*) 0.6 mg (55% RI*) Riboflavin 3.5 mg (250% RI*) 0.7 mg (50% RI*) Niacin 40 mg (250% RI*) 8 mg (50% RI*) Vitamin B6 3.55 mg (254% RI*) 0.71 mg (51% RI*) Vitamin B12 6.25 µg (250% RI*) 1.25 µg (50% RI*) Magnesium 945 mg (252% RI*) 189 mg (50% RI*) Iron 35 mg (250% RI*) 7 mg (50% RI*) Zink 25 mg (250% RI*) 5 mg (50% RI*) Iodine 375 µg (250% RI*) 75 µg (50% RI*) Active Ingredients
Per 100g Per Portion (20g) Branched Chain Amino Acids 21g 4.2g L-Leucine 10.5g 2.1g L-Isoleucine 5.25g 1.05g L-Valine 5.25g 1.05g Arginine-Alpha-Ketoglutarate 5g 1g Citrulline-Malate 5g 1g Beta-Alanine 2.5g 0.5g L-Tyrosine 1 g 0.2 g Acetyl-L-Carnitine 1.25 g 0.25 g Choline-Biertrate 1 g 0.2g Caffeine 375 mg 75 mg * Reference Intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Apple Pear version, when choosing an alternative flavour the nutritional values may vary.
For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.
Summer Fruit: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Summer Fruit Flavouring (Acid (Citric Acid), Beetroot Juice Powder, Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide (contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Peach Tea: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid (21%) (L Leucine, L Isoleucine, L Valine), Peach Tea Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide)(contains Milk)) , Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).
Cranberry Pomegranate : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Cranberry and Pomegranate Flavouring (Beetroot Juice Powder, Acid (Citric Acid), Sweetener (Sucralose), Natural Flavoruing, L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide(contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Viatmin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Bacillus Coagulans (Bacillus Coagulans, Vegetable Oil (contains Soy).
Apple Pear : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid Blend (21%) (L Leucine, L Isoleucine, L Valine), Apple and Pear Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline Malate, Beta Alanine, Conjugated linoleic acid (Conjugated Linoleic Acid, Malto Oligosaccharide (contains Milk)), Multi Vitamin and Mineral Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Thiamine, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine , Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).