I used these during my cutting faze as an energy kind of supplement. They’re great for a quick boost of energy and helps with heavy lifts. Although the one thing that is purely to do with how my stomach works, is that I experienced the worst cramps while taking these, obviously i reacted differently to them than most will. But if you have an awkward stomach, frequent heart burn or any other sort of disfunction in that area, steer well clear and save yourself the pain and money.
Goes Well With:
Anything really.

Hi everyone! I regularly buy off of my protein and have done so for years! I started taking these tablets as a boost to eating in a calorie deficit and working out and didn't notice much change except funny tasting burps.. however after a week of taking them I noticed I was sweating more and it had an unusual odour.. almost fish like. Unfortunately (men look away) I developed bacterial vaginosis and couldn't work out why it wasn't going away! Choline over consumption can cause symptoms including funny smelling body secretions! I just wanted to warn some individuals who may be sensitive to chemicals and certain drugs! I stopped taking them and bam it went away! Be warned ladies and gents of the world!
Goes Well With:
Endless prescriptions from my doctor to cure BV

This capsules seems help with my weight loss goal when I use it along with my gym workout. I use every day don't have any side effects, I think it's good especially as a first timer never.