Created for convenient recovery,² this refuelling formula combines protein and carbohydrates with BCAAs and glutamine for an all-in-one recovery gel designed to support your body, and repair your muscles post-workout.¹

Batch tested by Informed-Sport, our Recovery Gel has been tested for naturally occurring banned substances by LGC's world-class sports lab in line with the World Anti-Doping Agency (WADA) guidelines, and is officially safe for professional athletes of all levels.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• 15g protein
• 20g carbs
• Added BCAAs and glutamine

Nutritional information may vary depending on flavour.

It contains 15g of protein to boost your daily intake, vital for growing and maintaining important muscle,¹ and a massive 20g of carbs, helping you to refuel² even after the toughest of workouts.

Then there’s the BCAAs — these naturally occur in protein and help to build and repair new muscle,¹ before, during, and after workouts — so you’re always ready for the next session.

And, we’ve included a blend of essential vitamins and minerals, including vitamins B6, B12, magnesium, and riboflavin — reducing your tiredness and fatigue³ after training hard.

1. Protein contributes to the growth and maintenance of muscle mass

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

3. Vitamin B6, B12, Magnesium, and Riboflavin contribute to the reduction of tiredness and fatigue

4. Creatine is proven to improve physical performance in successive burst of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.

When to take Recovery Gel?

There's no need for water, you can have these immediately after training.

What does Recovery Gel work well with?

Our Recovery Gel is designed to maximise your recovery, but for better results during training, try alongside Creatine Monohydrate Elite - scientifically proven to improve physical performance.⁴

Consume as part of a balanced and varied diet. Not suitable for vegetarians and vegans. Keep out of reach of children.

For allergens see ingredients in bold.

Cherry: Greek Style Yogurt (Milk) (26%), Maltodextrin, Water, Hydrolysed Collagen, Cherry Juice Concentrate (4%), Acidity Regulator (Glucon delta-lactone), Stabiliser (Pectin), Fermented Branched Chain Amino Acid Blend (0.4%) (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Electrolyte Blend (0.3%) (Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Glutamine, Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), B-vitamin Blend (0.01%) (Niacin, Riboflavin, Vitamin B6, Thiamin, Vitamin B12), Sweetener (Sucralose).

Strawberry: Greek Style Yogurt (Milk) (26%), Maltodextrin, Water, Hydrolysed Collagen, Cherry Juice Concentrate (2%), Acidity Regulator (Glucon delta-lactone), Stabiliser (Pectin), Fermented Branched Chain Amino Acid Blend (0.4%) (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Electrolyte Blend (0.3%) (Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Glutamine, Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), B-vitamin Blend (0.01%) (Niacin, Riboflavin, Vitamin B6, Thiamin, Vitamin B12), Sweetener (Sucralose).

Why has the packaging changed?

We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.