*Contains gelatine ingredients.

What is Omega 3?

Omega 3 is an essential fatty acid sourced from fish oil, which is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). As humans are incapable of synthesising Omega 3, it is essential that we consume them via dietary sources. 

What are the Key Benefits?

EPA and DHA contribute to the normal function of the heart. To obtain these benefits, a daily 250mg intake of EPA and DHA is recommended, which can be met with two softgel doses of Omega 3 (containing a total of 360mg of EPA and 240mg of DHA). Omega 3 is extremely cost effective and suitable for on-the-go consumption anywhere, anytime. 

Is this product for me?

Omega 3 softgels are suitable for anyone who is looking to supplement their diet with a high-quality source of Omega 3 fats as a way of optimising health. This product is also perfect for individuals who lack fish in their diet.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

• An essential fatty acid
• EPA and DHA support normal heart health¹
• Cost-effective and convenient
• From the UK and Europe’s Number 1 Sports Nutrition Brand**

Nutritional information may vary depending on flavour.

Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play an important role in heart health¹ — making this a great supplement to support your general wellbeing, as well as fitness goals.

Our softgels are a convenient and inexpensive alternative to make sure you hit daily requirements, without the fuss of meal prep.

1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.

2. Zinc contributes to normal macronutrient, carbohydrate and acid-base metabolism. Magnesium contributes to normal energy-yielding metabolism.

3. Zinc and magnesium contribute to normal protein synthesis.  ?

**Source: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.

Consume 1 softgel up to 3 times daily. Best taken with food.

Omega 3 Fish Oil, Softgel (Gelatine, Glycerin, Purified Water), Antioxidant (Mixed Tocopherols)

Allergens:

For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.

These are super-easy to make part of your training regime — simply take two capsules a day with food.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Omega 3 Fish Oil Food Supplement Softgels.